A Guide to Weight Loss
$5.00
Struggling with weight loss and not sure where to start? Dr. Katina’s Guide to Weight Loss is your no-fluff, straight-to-the-point roadmap to getting real about your health, making informed choices, and creating sustainable changes. This digital download is packed with easy-to-understand insights, tips, and motivation—all rooted in clinical experience and real-world solutions.
Whether you're just starting your journey or looking for clarity in the midst of conflicting health advice, this guide helps you understand your body, your habits, and your options. No gimmicks. No fad diets. Just practical advice from a healthcare provider who gets it.
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What You’ll Learn
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Why weight gain happens—and what you can do about it
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How to build a healthy plate and understand basic nutrition
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Real talk about fad diets and sustainable eating
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Tips to simplify meal prep and stick to a plan
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The mental and physical benefits of movement
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Medical and natural treatment options to consider
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How to assess your progress and find support when needed
Why You’ll Love It
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Written by a dual-certified Nurse Practitioner
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Culturally aware and body-positive tone
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Encourages realistic, lasting lifestyle changes
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Perfect for beginners and those restarting their journey
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Delivered instantly as a digital download (PDF)
Delivery & Return Policy
This product is a digital download. Once purchased, you’ll receive a link to download your eBook via email.
All digital sales are final, but if you have trouble accessing your file or need support, please contact us within 7 days and we’ll be happy to assist.