30-Day Meal Plan
$20.00
Take charge of your health and transform your eating habits one week at a time.
This downloadable 4-week plan gives you complete meal and snack schedules designed to keep you satisfied, energized, and on track with your weight-loss and fitness goals. Each week features easy-to-prep recipes and grocery lists so you can spend less time wondering “What’s for dinner?” and more time enjoying life.
Quantity
What You’ll Learn
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Balanced Meal Structure: Build plates with the right mix of protein, carbs, and healthy fats
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Smart Snacking: Choose snacks that curb cravings and stabilize blood sugar
Why You’ll Love It
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Done-For-You Guidance: Weekly menus eliminate decision fatigue
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Easy, Real-Food Recipes: Simple ingredients you can find at any grocery store
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Flexible & Adaptable: Swap ingredients to suit vegetarian, gluten-free, or dairy-free needs
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Clinically Informed: Created by Dr. Katina Kennedy, DNP, for whole-body wellness
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Instant Access: Download immediately and start your journey today
Delivery & Return Policy
This product is a digital download. Once purchased, you’ll receive a link to download your eBook via email.
All digital sales are final, but if you have trouble accessing your file or need support, please contact us within 7 days and we’ll be happy to assist.